Robert Holden v500m/2:00r...5 row
2,500
Meters
14:39.9
Time
2:55.9
Pace
125
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 24:39.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 09, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 2,500 | 2:55.9 | 64 | 521 | 26 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 26 | |
| r: 2:00 | 17 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 26 | |
| r: 2:00 | 16 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 27 | |
| r: 2:00 | 13 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 27 | |
| r: 2:00 | 18 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 28 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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