Robert Holden v4:00/2:00r...4 row
2,621
Meters
16:00.0
Time
3:03.1
Pace
130
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 111 |
March 13, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,621 | 3:03.1 | 57 | 496 | 27 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| r: 2:00 | 14 | |||||
| r47 |
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Workout Graph
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