Robert Holden v500m/2:00r...5 row
3,500
Meters
21:28.3
Time
3:04.0
Pace
175
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 31:28.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 111 |
March 15, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 3,500 | 3:04.0 | 56 | 493 | 27 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 26 | |
| r: 2:00 | 14 | |||||
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 27 | |
| r: 2:00 | 12 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 28 | |
| r: 2:00 | 16 | |||||
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 27 | |
| r: 2:00 | 17 | |||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 28 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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