Robert Holden v4:00/2:00r...7 row
3,257
Meters
19:00.0
Time
2:55.0
Pace
163
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 111 |
March 17, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,257 | 2:55.0 | 65 | 524 | 26 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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