Robert Holden 3:30 row
560
Meters
3:30.2
Time
3:07.6
Pace
28
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 112 |
March 19, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.2 | 560 | 3:07.6 | 53 | 482 | 28 | 26 |
| 3:30.2 | 560 | 3:07.6 | 53 | 482 | 28 | 26 |
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Workout Graph
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