Robert Holden v750m/2:00r...5 row
3,750
Meters
22:07.9
Time
2:57.0
Pace
189
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 32:07.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 111 |
March 26, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 3,750 | 2:57.0 | 63 | 517 | 25 | |
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 25 | |
| r: 2:00 | 16 | |||||
| 4:29.2 | 750 | 2:59.4 | 61 | 508 | 25 | |
| r: 2:00 | 17 | |||||
| 4:26.3 | 750 | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 15 | |||||
| 4:20.2 | 750 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 16 | |||||
| 4:16.6 | 750 | 2:51.0 | 70 | 540 | 27 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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