Robert Holden v2:00/1:00r...8 row
2,790
Meters
16:00.0
Time
2:52.0
Pace
140
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 113 |
March 29, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,790 | 2:52.0 | 69 | 536 | 26 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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