Robert Holden v8:00/3:00r...4 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
166
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 31, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 501 | 27 | |
| 8:00.0 | 1,298 | 3:04.8 | 55 | 490 | 26 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 29 | |
| r: 3:00 | 14 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.