Robert Holden 2:54 row
449
Meters
2:54.5
Time
3:14.3
Pace
22
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 112 |
April 04, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 449 | 3:14.3 | 48 | 464 | 22 | 24 |
| 2:54.5 | 449 | 3:14.3 | 48 | 464 | 22 | 24 |
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Workout Graph
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