Robert Holden v1:00/1:00r...12 row
2,128
Meters
12:00.0
Time
2:49.1
Pace
104
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 113 |
April 09, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,128 | 2:49.1 | 72 | 520 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 14 | |||||
| r185 |
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Workout Graph
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