Robert Holden v2:00/1:00r...6 row
2,070
Meters
12:00.0
Time
2:53.9
Pace
103
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 112 |
April 20, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,070 | 2:53.9 | 67 | 528 | 28 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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