Robert Holden v1:00/1:00r...7 row
2,951
Meters
17:30.0
Time
2:57.9
Pace
145
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 111 |
April 23, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,951 | 2:57.9 | 62 | 497 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 26 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 27 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 27 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 28 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 585 | 2:59.4 | 61 | 497 | 28 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 29 | |
| r: 4:00 | 17 | |||||
| r99 |
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Workout Graph
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