Robert Holden v1:40/0:20r...9 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
116
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,468 |
| Overall Time | 19:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 26, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 464 | 26 | |
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 241 | 3:27.4 | 39 | 432 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 432 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 26 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 468 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 28 | |
| r: 0:20 | 10 | |||||
| r102 |
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Workout Graph
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