Robert Holden v500m/2:00r...8 row
4,000
Meters
23:45.0
Time
2:58.1
Pace
200
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 39:45.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 115 |
May 23, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 4,000 | 2:58.1 | 62 | 505 | 27 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 27 | |
| r: 2:00 | 16 | |||||
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 28 | |
| r: 2:00 | 13 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 27 | |
| r: 2:00 | 12 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 28 | |
| r: 2:00 | 17 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 28 | |
| r: 2:00 | 13 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 28 | |
| r: 2:00 | 15 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 28 | |
| r: 2:00 | 16 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 28 | |
| r: 2:00 | 18 | |||||
| r120 |
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Workout Graph
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