Robert Holden v1:40/0:20r...10 row
2,662
Meters
16:40.0
Time
3:07.8
Pace
130
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,795 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 110 |
June 12, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,662 | 3:07.8 | 53 | 468 | 26 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 432 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 432 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 28 | |
| r: 0:20 | 11 | |||||
| r133 |
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Workout Graph
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