Robert Holden v4:00/2:00r...6 row
3,790
Meters
24:00.0
Time
3:09.9
Pace
188
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
June 15, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,790 | 3:09.9 | 51 | 470 | 26 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 465 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 28 | |
| r: 2:00 | 10 | |||||
| r75 |
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Workout Graph
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