Robert Holden v1:00/1:00r...3 row
418
Meters
4:30.0
Time
5:22.9
Pace
20
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 438 |
| Overall Time | 9:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 73 |
June 18, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 418 | 5:22.9 | 10 | 266 | 14 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 27 | |
| r: 1:30 | 9 | |||||
| 0 | ||||||
| r20 |
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