Robert Holden v1:00/2:00r...9 row
3,942
Meters
25:00.0
Time
3:10.2
Pace
195
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 43:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 111 |
June 26, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,942 | 3:10.2 | 51 | 468 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 26 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| r105 |
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Workout Graph
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