Robert Holden v2:00/1:00r...7 row
2,745
Meters
17:00.0
Time
3:05.7
Pace
135
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 111 |
June 29, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,745 | 3:05.7 | 55 | 476 | 26 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| r92 |
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Workout Graph
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