Robert Holden v4:00/2:00r...7 row
3,232
Meters
19:00.0
Time
2:56.3
Pace
162
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 111 |
July 04, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,232 | 2:56.3 | 64 | 511 | 27 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 29 | |
| r: 2:00 | 13 | |||||
| r96 |
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Workout Graph
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