Robert Holden 2:14 row
354
Meters
2:14.2
Time
3:09.5
Pace
17
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 111 |
July 19, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 354 | 3:09.5 | 51 | 456 | 17 | 25 |
| 2:14.2 | 354 | 3:09.5 | 51 | 456 | 17 | 25 |
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Workout Graph
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