Robert Holden v2:00/1:00r...7 row
2,783
Meters
17:00.0
Time
3:03.2
Pace
138
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 110 |
July 22, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,783 | 3:03.2 | 57 | 487 | 26 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 27 | |
| r: 1:00 | 18 | |||||
| r82 |
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Workout Graph
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