Robert Holden v1:00/1:00r...4 row
971
Meters
10:00.0
Time
5:08.9
Pace
47
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 14:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 110 |
August 02, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 971 | 5:08.9 | 12 | 282 | 16 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 27 | |
| r: 1:00 | 13 | |||||
| 0 | ||||||
| r38 |
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Workout Graph
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