Robert Holden v4:00/3:00r...4 row
2,488
Meters
16:00.0
Time
3:12.9
Pace
122
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 110 |
August 10, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,488 | 3:12.9 | 49 | 457 | 25 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 25 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 450 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 25 | |
| r: 3:00 | 17 | |||||
| r52 |
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Workout Graph
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