Robert Holden v500m/2:00r...1 row
500
Meters
3:15.8
Time
3:15.8
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 5:15.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 112 |
October 03, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 25 | |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 25 | |
| r: 2:00 | 14 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.