Robert Holden 5x5:00/3:00r row
4,912
Meters
25:00.0
Time
2:32.6
Pace
264
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 26, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,912 | 2:32.6 | 98 | 638 | 23 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | |
| r1,914 |