Robert Holden 6x5:00/1:30r row
6,106
Meters
30:00.0
Time
2:27.3
Pace
334
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 105 |
January 21, 2021 14:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 29 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.