Robert Holden 6x5:00/1:30r row
6,066
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 107 |
January 25, 2021 14:01:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 30 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 30 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | |
| r98 |
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Workout Graph
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