Robert Holden 6x5:00/1:30r row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 39:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 107 |
January 30, 2021 11:58:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 29 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 30 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 30 | |
| r110 |
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Workout Graph
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