Robert Holden v750m/2:30r...6 row
5,500
Meters
27:10.4
Time
2:28.2
Pace
300
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,634 |
| Overall Time | 39:40.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 140 |
February 06, 2021 14:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 5,500 | 2:28.2 | 107 | 669 | 28 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:30 | 25 | |||||
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 28 | |
| r: 2:30 | 31 | |||||
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 28 | |
| r: 2:30 | 28 | |||||
| 6:11.2 | 1,250 | 2:28.4 | 107 | 667 | 28 | |
| r: 2:30 | 25 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 28 | |
| r: 2:30 | 25 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 29 | |
| r134 |
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Workout Graph
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