4,000m row on January 30, 2020

Iavor Zayn 4,000m row

4,000m

Meters

14:45.7

Time

1:50.7

Pace

292

Calories

Average Watts	258
Calories Per Hour	1187

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

This from WOD 8x500m /1min low resistance after each 500m