Paul MAY v5:00/2:00r...1 row
789
Meters
5:00.0
Time
3:10.1
Pace
39
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 119 |
November 13, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | |
| r: 2:00 | 218 | |||||
| r218 |
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Workout Graph
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