Paul MAY v1:00/2:00r...2 row
535
Meters
3:00.0
Time
2:48.2
Pace
27
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 866 |
| Overall Time | 7:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 13, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 23 | |
| r: 2:00 | 1 | |||||
| r331 |
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Workout Graph
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