Paul MAY v1:00/1:00r...7 row
1,928
Meters
10:00.0
Time
2:35.6
Pace
106
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 108 |
November 16, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 155 | |||||
| r1,019 |
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Workout Graph
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