Paul MAY v1:00/1:00r...6 row
1,734
Meters
9:00.0
Time
2:35.7
Pace
95
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 121 |
November 18, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 21 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 155 | |||||
| r1,089 |
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Workout Graph
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