Paul MAY v5:00/2:00r...5 row
2,539
Meters
15:00.0
Time
2:57.2
Pace
129
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 94 |
June 10, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,539 | 2:57.2 | 63 | 516 | 21 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 21 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 20 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 20 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r: 2:00 | 279 | |||||
| r1,278 |
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Workout Graph
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