Paul MAY v1:00/1:00r...6 row
3,697
Meters
21:00.0
Time
2:50.4
Pace
189
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 94 |
June 30, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,697 | 2:50.4 | 71 | 540 | 19 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 20 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 19 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 20 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 540 | 19 | |
| r: 1:00 | 132 | |||||
| r818 |
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Workout Graph
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