Paul MAY 7x1000m/2:00r row
7,000m
Meters
38:48.8
Time
2:46.3
Pace
363
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 52:48.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
February 03, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.8 | 7,000m | 2:46.3 | 76 | 561 | 24 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 24 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 25 | |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 26 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 25 | |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 27 | |
| r947m |
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Workout Graph
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