Paul MAY 5x5:00/2:00r row
4,535m
Meters
25:00.0
Time
2:45.3
Pace
234
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 102 |
February 12, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,535m | 2:45.3 | 77 | 566 | 20 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | |
| r1,391m |
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Workout Graph
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