Paul MAY 5000m row
5,000m
Meters
29:20.9
Time
2:56.0
Pace
255
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
February 14, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 5,000m | 2:56.0 | 64 | 520 | 22 | 125 |
| 6:35.2 | 1,000m | 3:17.6 | 45 | 456 | 22 | 104 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 24 | 130 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 19 | 132 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 23 | 125 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 27 | 134 |
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Workout Graph
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