Paul MAY 6x500m/1:00r row
3,000m
Meters
17:13.5
Time
2:52.2
Pace
160
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 23:13.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 133 |
February 20, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,000m | 2:52.2 | 68 | 535 | 19 | |
| 4:30.5 | 500m | 4:30.5 | 18 | 360 | 13 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 21 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.