Paul MAY 4x1500m/1:00r row
6,000m
Meters
34:58.9
Time
2:54.9
Pace
306
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 38:58.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 127 |
March 22, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 6,000m | 2:54.9 | 65 | 525 | 20 | |
| 9:40.5 | 1,500m | 3:13.5 | 48 | 466 | 19 | |
| 8:27.8 | 1,500m | 2:49.2 | 72 | 548 | 20 | |
| 8:42.7 | 1,500m | 2:54.2 | 66 | 527 | 20 | |
| 8:07.9 | 1,500m | 2:42.6 | 81 | 580 | 25 | |
| r502m |
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Workout Graph
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