Paul MAY 3x2000m/3:00r row
6,000m
Meters
36:10.1
Time
3:00.8
Pace
305
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 45:10.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 116 |
March 31, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 6,000m | 3:00.8 | 59 | 503 | 20 | |
| 12:52.3 | 2,000m | 3:13.0 | 49 | 467 | 19 | |
| 11:38.0 | 2,000m | 2:54.5 | 66 | 526 | 20 | |
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 22 | |
| r1,287m |
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Workout Graph
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