Paul MAY 7x3:00/2:00r row
3,713m
Meters
21:00.0
Time
2:49.6
Pace
193
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 114 |
May 11, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,713m | 2:49.6 | 72 | 546 | 23 | |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 18 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 20 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 25 | |
| r1,998m |
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Workout Graph
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