Paul MAY 6x2:00/1:00r row
2,318m
Meters
12:00.0
Time
2:35.3
Pace
121
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 112 |
October 24, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,318m | 2:35.3 | 93 | 621 | 25 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r896m |
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Workout Graph
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