Paul MAY 4x500m/1:00r row
2,000m
Meters
10:07.4
Time
2:31.8
Pace
108
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 14:07.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 125 |
August 03, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 27 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| r603m |
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