Paul MAY 2x500m/1:00r row
1,000m
Meters
5:26.7
Time
2:43.3
Pace
52
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 7:26.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 101 |
November 24, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 23 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| r281m |
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Workout Graph
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