Paul MAY 12x500m/1:00r row
6,000m
Meters
37:13.1
Time
3:06.0
Pace
304
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 49:13.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 107 |
December 04, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 6,000m | 3:06.0 | 54 | 486 | 21 | |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 20 | |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 22 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 22 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 23 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 23 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 20 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 22 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 22 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 20 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 23 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| r1,604m |
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Workout Graph
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