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Paul MAY 14x500m/1:00r row

7,000m

Meters

39:55.4

Time

2:51.1

Pace

358

Calories

Rest Distance1,951m
Rest Time14:00.0
Overall Distance8,951m
Overall Time53:55.4
Average Watts70
Calories Per Hour540
Stroke Rate21
Stroke Count1220
Drag Factor129

December 06, 2020 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:55.4 7,000m 2:51.1 70 540 21
3:34.5 500m 3:34.5 35 422 22
3:00.9 500m 3:00.9 59 503 22
3:01.7 500m 3:01.7 58 500 22
2:57.3 500m 2:57.3 63 516 23
2:37.8 500m 2:37.8 89 606 25
2:57.1 500m 2:57.1 63 516 22
2:59.2 500m 2:59.2 61 509 21
2:54.3 500m 2:54.3 66 527 20
2:49.2 500m 2:49.2 72 548 20
2:40.3 500m 2:40.3 85 592 20
2:33.0 500m 2:33.0 98 636 21
2:34.5 500m 2:34.5 95 626 22
2:45.4 500m 2:45.4 77 566 22
2:30.2 500m 2:30.2 103 655 26
r1,951m

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Workout Graph

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