Paul MAY 16x500m/1:00r row
8,000m
Meters
45:44.9
Time
2:51.5
Pace
409
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 1:01:44.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 139 |
December 07, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 8,000m | 2:51.5 | 69 | 538 | 23 | |
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 24 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 24 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 24 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 23 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 21 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 22 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 23 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 19 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | |
| r2,203m |
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